Hi, I’m Brittany! I am here to meet all of your needs to support a healthy and active lifestyle. Whether you’re just getting started or your health is in need of a tune-up, I will assist you every step of the way. Here at Heart & Spirit Holistic Coaching, we believe that wellness is a way of life and longevity through the seven dimensions of wellness. We also believe that our bodies are a gift, and we were created to honor God with our bodies (1 Corinthians 6:20). Rather than restrictive eating or special diets, we promote balance in nutrition as well as in every other aspect of wellness in order to reach and maintain a state of optimal health. Joyful movement is also a part of this process, with the key idea of finding activity patterns that one enjoys. Additionally, we offer a unique and customized approach to nutrition and all levels of fitness. Heart & Spirit Holistic Coaching serves all walks of life, both locally and around the world. Remember, no goal is too small. I look forward to working with you!

Credentials: AFPA Holistic Health and Wellness Coach, AFPA Holistic Nutritionist, NASM Certified Personal Trainer

Specializations: Holistic Healing, Hormone Health, Mental Wellness, Autoimmune, Weight Loss, Corrective Exercise, Athletic Training, Group Fitness