Faith Moves Mountains
Faith at the intersection of health, wellness, and divine living
A Healthy and Happy Gut
Contrary to popular belief, did you know that 95 percent of the body’s serotonin is actually in the gut? The gut-brain axis is a two-way communication network that links the enteric and central nervous system, or CNS, also including the endocrine, metabolic, and immune systems. The autonomic nervous system, hypothalamic-pituitary-adrenal axis (or HPA axis), and…
Healing in the Heart and Mind
Healing in the Heart “Guard your heart, for it is the wellspring of life” (Proverbs 4:23). The writer of Proverbs gives us a very useful principle here – but this is only the beginning. If we want to heal our hearts, we must keep it both physically as well as emotionally healthy. This can include,…
Confidence in Health and Wellness
Leaning Into the Fear of the Unknown and Taking Complete Control You may be wondering how these two subjects relate. Well, I am here to tell you that they definitely do – and what you can do today to increase your confidence in these areas more than you might think. In the Book of Proverbs,…
Mindfulness, Redefined
Be Empowered and Stay Well by Having a Renewed Mindset Definition: The state of being self-aware and focusing on the present without judgment or evaluation. Mindfulness can be used to calm the mind, enrich our lives, and even improve our health. Mindfulness can be explored in a multitude of ways, and on many platforms nowadays.…
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